Facilities
Weights Room
Equipped with both free weights and pin loaded equipment, the weights room provides for all members.
Weight training is important for all, building muscle strength and tone, increasing your metabolism and developing bone strength and density. This offers opportunities and benefits to all to improve your health and wellbeing.
A large well equipped area with free and pin-loaded weights.
- 220sqm of floor space
- Includes dumbbells up to 50kg
- 4 Squat racks
- 8 Benches
- Nautilus and Ironedge equipment
Cardio & Functional Training Room
Our Cardio & Functional Training Room has some of the most inspirational views of the coast, coupled with the latest cardio equipment there’s no better place to be working out. Fully equipped cardio room with a great range of cardio equipment, from internet linked video display cardio expresso bikes to rowers, grinders, ellipticals, and a wall of treadmills all provided in air conditioned comfort with big screen TVs.
New Technogym cardio upgrade coming soon... 2025.
We offer trainer led HIIT group fitness classes or 24:7 HIIT classes displayed on multiple TVs running every hour. This TV system helps take the stress out of working out, with a variety of exercises, easy to follow videos and clearly timed intervals.
You can also create your own workout using a variety of kettle bells, battle ropes, plyo boxes and suspension cables.
Ladies only gym
With the aim of giving women a safe, co-operative space to escape from the pressures of day-to-day living, this area is set up for women to workout.
Open 24/7, this area features free weights, pin-loaded machines and cardio equipment. Similarly to our HIIT training space we have 24:7 Workouts, featuring strengthening workouts displayed on multiple TVs running every hour. This TV system helps take the stress out of working out, with a variety of exercises, easy to follow videos and clearly timed intervals.
The Bunker - Strength & Conditioning Room
FUSF hosts a functional strength and conditioning room (The Bunker) that services:
•Athlete Development & Junior Athlete Program, (Strength and conditioning coaching of elite athletes and scholarship holders).
•Strength and Condition Group Fitness classes for Silver and Gold members of FUSF. Mon to Fri.
Why do strength and conditioning?
• Maximise strength
• Train for maximal power and speed
• Optimise your mobility
• Reduce the risk of injury
• Healthy body composition
• Reach peak performance!
Suitable for all fitness levels and experience levels with highly qualified S&C coaches to support you through your journey. Contact us below for more information!
Reformer Pilates Studio
Welcome to Flinders Reformer Pilates studio!
Opened in September 2024, our state-of-the-art studio features 10 Pilates Reformers and a range of props, so we can guarantee small class sizes, and plenty of variation between classes!
The Reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, more graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
All of our classes are beginner friendly and are suitable for those who have never used a reformer before. However, our instructors are qualified professionals who have the skills and knowledge to increase the load & intensity for any seasoned Pilates goers in the room.
We look forward to seeing you in the studio soon!
Cycle Studio
Our cycle studio offers high-intensity, low-impact exercise on stationary bikes. Classes typically last 30 minutes(Cycle Xpress) to 45min and include a variety of exercises, such as sprints, climbs, and interval training. The instructor will guide participants through the session, which is set to energetic music
Rejuvenate
Complement your fitness routine with recovery and relaxation. Rejuvenate available as a membership, or casual visit from $10-$18. Bookings available online, as below, at reception or on 8201 2842.
O2 Meditation Chair : Increase focus, reduce stress, improve relaxation, improve sleep, help reduce blood pressure & improve mental recovery
Massage Chair : Reduce stress, tension, and anxiety, relax and loosen sore muscles, improve blood flow, mobilise lymphatic circulation, alleviate pain and headaches, improve posture.
Infrared Sauna : Find the benefits that infrared offers to your recovery and overall health. Improve circulation, detoxify, find relief for joints & muscles, improve recovery post exercise and more.
NormaTec Compression Boots : Dynamic air compression treatment for faster recovery. Recover faster, & feel fully revived with Normatec's restorative massage.
Group Fitness Studio
We offer a wide variety of different group fitness classes, you will be sure to find one that suits you. Collect a copy of our seasonal group fitness timetable from reception, or view on our website. Something for everyone to develop your strength, cardio, core, flexibility and more. Definitely something to complement your existing routine, or get you started in an encouraging group setting!
Classes we offer:
- Body Pump
- Body Attack
- Fit Forever (Level 2)
- HIIT (Level 2)
- Les Mills Core
- Mat Pilates
- Punch Pad Boxing (Level 2)
- Women & Weights (Level 2)
- Yoga
- Zumba
Looking for something in particular?
Please get in touch with our staff, or visit our FAQs.