RECOVER – RESTORE – RELAX

Bookings are now available online using the buttons below, or come in during our staffed hours at reception. This is all inclusive for Gold or selected Silver members, but casual visits are available to all at the following rates:
RatesTimeCost
Infrared Sauna30 mins$18.00
Massage Chair20 mins$10.00
O2 Meditation Chair20 mins$10.00
Compression Pants20 mins$10.00
FUSF sauna

O2 Meditation Chair Increase focus. Reduces stress. Improve relaxation. Improve performance. Improve sleep and heart function. Reduce blood pressure. Improves mental health and wellness.

Massage ChairReduce stress, tension, and anxiety. Relax and loosen sore muscles by increasing blood flow. Mobilize lymphatic circulation. Alleviate pain and headaches. Improve posture.

NormaTec Compression BootsDynamic air compression treatment for faster recovery. Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. Benefits of compression therapy: Reducing swelling and inflammation. Speeding up muscle recovery. Assist with delayed-onset muscle soreness. Relieving muscle pain. Improving athletic performance. Increasing flexibility and range of motion. Removing exercise-related wastes, like lactic acid. Decreasing muscle fatigue.

Infrared SaunaIncreases thermal energy in joints, muscles and tissue. Imparts a similar boost to the cardiovascular system as running. Burns calories. Temporary relief from arthritic pain, reduces muscle tension. Helps with sleep. Detoxification. Improve range of motion. Reduce stress, relax and rejuvenate. Improved circulation = improved skin. Useful post training recovery for cardiovascular system.

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