Personal Training
Achieve Results
Bookings for these can be made at reception or contact us using the button below. A personal training request form can be submitted to reception, we can then help you find a trainer to suit your needs.
Our Pricing
| Personal Training | Students | Others |
|---|---|---|
| Intro Offer : 2 x 45min | $89.00 | $89.00 |
| 30min casual | $40.00 | $45.00 |
| 45min casual | $56.00 | $60.00 |
| 5 x 30min | $175.00 | $205.00 |
| 5 x 45min | $250.00 | $275.00 |
| 5 x 60min | $299.00 | $319.00 |
Our trainers
Our certified trainers provide personalized workout plans tailored to your goals. Whether you're new to fitness or looking to improve, our team is here to support and guide you every step of the way.
Maddy Williams
Bachelor Exercise Science, L 1 ASCA Strength & Conditioning
Experience
10+ years experience as a gymnastics coach, and as an elite gymnast.
Specific Training Interests
I am passionate about working with athletes to achieve their goals and continue to develop their passion and understanding for movement and exercise
Philosophy
Why Train With Me?
I strongly believe that by finding a love for movement earlier in life, this can greatly improve the likelihood of continuing exercise throughout someone’s lifetime. I enjoy working with people that have a specific goal, are passionate about exercise or just wanting to develop a better understanding of movement.
Tori Lowe
Bachelor Exercise Science, L 1 ASCA Strength & Conditioning
Experience
I have spent the last 2 years post study gaining experience working with diverse populations and therefore have worked with a client base with a wide range of capabilities, fitness levels and specialised conditions. Alongside that I have 6 years of personal experience in the gym and have dabbled in multiple team sports such as AFL, Surf boat rowing and netball.
Specific Training Interests
I love introducing people to lifting weights as well as helping individuals’ level up their training. I also have a keen interest in injury rehab and athlete development.
Philosophy
I adopt a holistic approach to exercise, recognizing its significance not only for physical health but also mental health. Regular exercise instils important qualities like consistency, patience, and accountability, which can extend beyond the gym and positively influence other aspects of our lives.
Why Train With Me?
My focus is on helping you! Your wants, your needs, your lifestyle, all catered for. This journey is about you and me, working towards your goals together.
Troy Cummings
Bachelor Exercise Science, L 1 ASCA Strength & Conditioning
Qualifications
Cert 3 and 4 in Fitness, ASCA Level 1 Strength & Conditioning.
Experience
Group Fitness Instructor, competitive soccer and AFL, and over 15 years personal experience within the fitness industry.
Sporting & Fitness Background
I’m big on variety, and enjoy high-intensity interval training, functional based resistance training, Muay Thai, and surfing out in the ocean.
Specific Training Interests
Endurance events, e.g. fun runs, triathlons and open water swimming. Injury rehabilitation and prevention.
Philosophy
I think it was Albert Einstein who said: A person who never made a mistake never tried anything new.
Why Train With Me?
I will approach our training with enthusiasm, variety and careful consideration as to your own fitness goals and needs.
Alex Hoskin
Bachelor Exercise Science, L 1 ASCA Strength & Conditioning
Experience
10+ years of industry experience. 5+ years working in high performance sport. I have experience working with field sports, Olympic sports, tactical athletes & para-athletes
Sporting & Fitness Background
My background includes AFL, rugby, weightlifting & powerlifting. In recent years my main focus has been Strength / Conditioning, strongman & competitive Crossfit.
Specific Training Interests
Improving athletic performance. Strength sports. Correcting movement & muscle imbalances
Philosophy
I believe in building a foundation of strength through full range of motion compound lifts, whilst expanding our movement library to encompass as many different movement disciplines as possible. As humans we should be ready for anything.
Why Train With Me?
If you have a serious goal and are determined to follow it through let’s build a plan together and make it happen.
Jacqui Beal
Bachelor Exercise Science, L 1 ASCA Strength & Conditioning
Experience
5 years experience in the sports & fitness industry. 2 years as a pilates instructor
Specific Training Interests
I love working with people who are brand new to the gym. To see them gain greater body awareness and feel supported and confident in what can sometimes be an intimidating environment is so important to me as a trainer.
Philosophy
Movement is such an awesome way to appreciate what your body can do and learn more about what you can improve on. It should never be used as a punishment or compensatory behaviour. When you reframe this in your mind, it becomes far more rewarding.
Why Train With Me?
I can help you find a way of moving that is enjoyable, and work with you to incorporate this into your everyday lifestyle. I often use Pilates inspired movements and flows into training sessions, to help develop a strong, stable core, ultimately improving overall strength.
Ready to get started?
Contact us for more information, or download a PT request form below to submit at our reception.