Wellness Check Up
TechnoGym Wellness Check Up
How old are you really? Test your Mind, Body, Balance, Strength, Cardio and find out your wellness age.
Not only will clients find their Technogym Checkup assessment results in their Wellness Passport on the Technogym App, but they can also now take home a colorful, personalized report containing an overview of all parameters analyzed during the assessment, namely Body, Mobility, Balance, Mind, Cardio, and Strength.
Not only will clients find their Technogym Checkup assessment results in their Wellness Passport on the Technogym App, but they can also now take home a colorful, personalized report containing an overview of all parameters analyzed during the assessment, namely Body, Mobility, Balance, Mind, Cardio, and Strength.
Body
Receive a clear picture of your body composition and learn how to build muscle and reduce fat with a breakdown of the following measurements:
Weight Distribution & Weight Analysis - Kg, Body Fat mass, Fat free mass & BMI.
Lean Mass Analysis - Bone mineral content, Soft Lean Mass, Skeletal Mass.
Water Distribution - Total body water, extracellular & intracellular water.
Metabolism Analysis - Basal metabolic rate & phase angle (cell health, nutritional and hydrations status).
Weight Distribution & Weight Analysis - Kg, Body Fat mass, Fat free mass & BMI.
Lean Mass Analysis - Bone mineral content, Soft Lean Mass, Skeletal Mass.
Water Distribution - Total body water, extracellular & intracellular water.
Metabolism Analysis - Basal metabolic rate & phase angle (cell health, nutritional and hydrations status).
Mobility
Analyse the range of motion of your main joints and get tips about how to improve the movements for the following:
- Neck
- Shoulders
- Hips
- Ankles
- Neck
- Shoulders
- Hips
- Ankles
Balance
Understand your balance capacity, a fundamental component of all daily activities.
Mind
Check your cognitive skills and discover how to enhance attention, memory and executive function focusing with test on:
- Memory
- Attention
- Brain Speed
- Memory
- Attention
- Brain Speed
Strength
Evaluate your strength levels through tests and exercises on training equipment with a 5 x rep max measuring:
- Lat Pulldown - Over Grasp
- Machine Chest Press
- Horizontal Leg Press
- Lat Pulldown - Over Grasp
- Machine Chest Press
- Horizontal Leg Press
Cardio
Evaluate your cardio respiratory health level through a sub-maximal VO2 test on our Technogym treadmill. Analysing your heart rate using a Polar HR Monitor.
- 15 minute test with gradual speed and incline increases.
- 15 minute test with gradual speed and incline increases.